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srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/1161.jpg 680w, https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/1161-300x262.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" 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class=\"aligncenter size-full wp-image-16339\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/943.jpg\" alt=\"\u7f8e\u56fd\u4e2d\u60c5\u5c40\u5341\u4e09\u79cd\u9177\u5211\" width=\"680\" height=\"580\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/943.jpg 680w, https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/943-300x255.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" 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class=\"aligncenter size-full wp-image-16334\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/467.jpg\" alt=\"\u7f8e\u56fd\u4e2d\u60c5\u5c40\u5341\u4e09\u79cd\u9177\u5211\" width=\"680\" height=\"604\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/467.jpg 680w, https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/467-300x266.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" 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positions\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-16336\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/657.jpg\" alt=\"\u7f8e\u56fd\u4e2d\u60c5\u5c40\u5341\u4e09\u79cd\u9177\u5211\" width=\"680\" height=\"563\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/657.jpg 680w, https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/657-300x248.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" 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slap\uff09<\/strong><\/h2>\n<p>\u8fd9\u4e00\u624b\u6bb5\u88ab\u547d\u540d\u4e3a\u201c\u9762\u90e8\u5192\u72af\u6027\u6247\u51fb\u201d\uff0c\u4e2d\u60c5\u5c40\u660e\u786e\u89c4\u5b9a\u4e86\u8981\u6253\u51fb\u56da\u72af\u7684\u5634\u5507\u81f3\u8033\u6735\u65c1\u8fb9\u4fa7\u988a\u90e8\u4f4d\u3002<\/p>\n<p>\u8fd9\u4e00\u624b\u6bb5\u7684\u76ee\u7684\u662f\u4f7f\u56da\u72af\u611f\u89c9\u9707\u60ca\u6216\u7f9e\u8fb1\u3002\u91cc\u4f50\u89e3\u91ca\u8bf4\uff0c\u7956\u8d1d\u8fbe\u5f53\u65f6\u5c31\u89c9\u5f97\u81ea\u5df1\u4e0d\u8be5\u88ab\u8fd9\u6837\u5bf9\u5f85\u3002<\/p>\n<h2><strong>9\u3001\u5f3a\u8feb\u704c\u80a0\uff08Dietary manipulation\uff09<\/strong><\/h2>\n<p>\u5ba1\u95ee\u8005\u5c06\u56da\u72af\u7684\u98df\u7269\u6362\u4f5c\u6d41\u98df\u3002\u672c\u6b21\u62a5\u544a\u5199\u9053\uff0c\u81f3\u5c11\u67095\u540d\u56da\u72af\u88ab\u5f3a\u8feb\u704c\u6d41\u98df\uff0c\u4f46\u533b\u7597\u4e0a\u5e76\u65e0\u8fd9\u79cd\u5fc5\u8981\u6027\u3002\u5176\u4ed6\u56da\u72af\u5219\u88ab\u704c\u98df\u86cb\u767d\u8d28\u996e\u54c1\u4e9a\u57f9\u5b89\u7d20\uff08\u80a0\u5185\u8425\u517b\u7c89\u5242\uff09\uff0c\u8fd9\u6837\uff0c\u4ed6\u4eec\u5728\u63a5\u53d7\u6c34\u5211\u65f6\u624d\u4e0d\u4f1a\u5455\u5410\u3002\u6839\u636e\u62a5\u544a\uff0c2002\u5e74\uff0c\u5ba1\u95ee\u8005\u7ed9\u7956\u8d1d\u8fbe\u704c\u7684\u5c31\u662f\u7531\u5b89\u7d20\u548c\u6c34\u7ec4\u6210\u7684\u6d41\u98df\u3002\u4e0d\u8fc7\uff0c\u5ba1\u95ee\u8005\u5076\u5c14\u4e5f\u4f1a\u7528\u8150\u70c2\u7269\u3001\u9762\u7c89\u52a0\u4e0a\u8c03\u5473\u6c41\u5f3a\u8feb\u704c\u80a0\u3002<\/p>\n<h2><strong>10\u3001\u649e\u5899\uff08Walling\uff09<\/strong><\/h2>\n<p>\u628a\u56da\u72af\u62c9\u8fc7\u6765\u518d\u731b\u63a8\u5230\u5899\u4e0a\uff0c\u8ba9\u4ed6\u7684\u80a9\u80db\u9aa8\u649e\u5728\u5899\u4e0a\uff0c\u4e3a\u4e86\u9632\u6b62\u56da\u72af\u8116\u9888\u53d7\u4f24\uff0c\u8981\u7ed9\u4ed6\u56f4\u4e0a\u62e7\u597d\u7684\u6bdb\u5dfe\u3002\u4e2d\u60c5\u5c40\u8ba4\u4e3a\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u7ecf\u5386\u8fc7\u5176\u4ed6\u9177\u5211\u7684\u4eba \u6765\u8bf4\uff0c\u649e\u5899\u7684\u58f0\u97f3\u6240\u5e26\u6765\u7684\u4f24\u5bb3\u624d\u662f\u96ea\u4e0a\u52a0\u971c\u7684\u30022003\u5e743\u670822\u65e5\uff0c\u54c8\u7acb\u5fb7\u00b7\u8c22\u8d6b\u66fe\u7ecf\u5386\u5bc6\u96c6\u7684\u5ba1\u8baf\u4e0e\u649e\u5899\u3002\u56e0\u4e3a\u6ca1\u6709\u7ed9\u51fa\u4efb\u4f55\u4fe1\u606f\uff0c\u4e2d\u60c5\u5c40\u53c8\u5bf9\u4ed6\u5b9e\u65bd\u4e86\u6c34\u5211\u3002\u4e00\u5c0f\u65f6\u540e\uff0c\u4e2d\u60c5\u5c40\u8bf4\uff0c\u201c\u4ed6\u8bf4\u4ed6\u51c6\u5907\u597d\u5f00\u53e3\u201d\u3002<\/p>\n<h2><strong>11\u3001\u76d2\u5b50\u7981\u95ed\uff08Cramped confinement\uff09<\/strong><\/h2>\n<p>\u628a\u56da\u72af\u5173\u5728\u72ed\u5c0f\u7684\u9ed1\u6697\u7a7a\u95f4\u91cc\uff0c\u4f7f\u5176\u4f38\u5c55\u4e0d\u5f00\u8eab\u4f53\u3002\u6709\u7684\u56da\u72af\u88ab\u585e\u8fdb\u6ee1\u8db3\u4e00\u4eba\u7ad9\u7acb\u7684\u76d2\u5b50\uff0c\u7f5a\u7ad918\u4e2a\u5c0f\u65f6\uff1b\u6709\u7684\u5219\u9700\u8981\u8737\u7f29\u8fdb\u4e00\u4e2a\u66f4\u5c0f\u7684\u76d2\u5b50\uff0c\u5173\u4e0a2\u4e2a\u5c0f\u65f6\u3002\u56da\u72af\u5e38\u5e38\u88ab\u5265\u5149\u8863\u670d\uff0c\u53cc\u624b\u540a\u4e3e\u8fc7\u5934\u3002\u4ed6\u4eec\u8fd8\u88ab\u5608\u6742\u7684\u97f3\u4e50\u4e0e\u566a\u97f3\u8f70\u70b8\uff0c\u53ea\u67091\u4e2a\u6c34\u6876\u5145\u5f53\u9a6c\u6876\uff0c\u6709\u4e9b\u56da\u72af\u4f1a\u88ab\u5f3a\u8feb\u7a7f\u5c3f\u5e03\u3002\u5f53\u5ba1\u95ee\u8005\u5ba1\u8baf\u7956\u8d1d\u8fbe\u65f6\uff0c\u8fd8\u88ab\u5141\u8bb8\u5728\u76d2\u5b50\u91cc\u653e\u4e0a\u4e00\u53ea\u201c\u65e0\u5bb3\u201d\u6606\u866b\u3002<\/p>\n<h2><strong>12\u3001\u51b0\u6c34\u6d74\uff08Water dousing\uff09<\/strong><\/h2>\n<p>\u4e2d\u60c5\u5c40\u8fd8\u7528\u51b0\u6c34\u5bf9\u56da\u72af\u8fdb\u884c\u6240\u8c13\u7684\u201c\u6c90\u6d74\u201d\u3002\u5728\u6e29\u5ea6\u7ea6\u4e3a10\u6444\u6c0f\u5ea6\u7684\u56da\u5ba4\u4e2d\uff0c\u56da\u72af\u88ab\u5f3a\u8feb\u6d51\u8eab\u8d64\u88f8\u5730\u8eba\u5728\u5730\u677f\u4e0a\uff0c\u5ba1\u95ee\u8005\u4e00\u904d\u53c8\u4e00\u904d\u5c06\u51b0\u6c34\u5012\u5230\u56da\u72af\u8eab\u4e0a\uff0c\u9632\u6c34\u5e03\u5728\u5176\u5468\u56f4\u56f4\u6210\u4e00\u4e2a\u6d74\u7f38\u7684\u5f62\u72b6\u3002\u6709\u65f6\u5019\uff0c\u51b0\u6c34\u6d74\u4e5f\u4f1a\u7528\u5728\u4fdd\u6301\u7ad9\u7acb\u59ff\u52bf\u5e76\u5265\u593a\u7761\u7720\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u3002\u5ba1\u95ee\u8005\u5fc5\u987b\u4fdd\u8bc1\u6c34\u4e0d\u4f1a\u8fdb\u5165\u56da\u72af\u7684\u9f3b\u5b50\u3001\u5634\u5df4\u6216\u773c\u775b\u3002<\/p>\n<p>\u6d89\u6050\u5acc\u7591\u4eba\u53e4\u5c14\u00b7\u62c9\u8d6b\u66fc\u5c31\u66fe\u906d\u53d7\u8fc7\u51b0\u6c34\u6d74\uff0c\u4ed6\u88ab\u94d0\u5728\u51b0\u51b7\u7684\u6c34\u6ce5\u5730\u4e0a\u8fc7\u591c\uff0c\u6b21\u65e5\u6b7b\u4e8e\u4f53\u6e29\u8fc7\u4f4e\u3002\u7f8e\u56fd\u53c2\u8bae\u9662\u7684\u4e00\u9879\u62a5\u544a\u8ba4\u4e3a\uff1a\u201c\u8fd9\u4e00\u6280\u672f\u4f1a\u5426\u7ed9\u8eab\u4f53\u5e26\u6765\u4e25\u91cd\u7684\u75bc\u75db\u548c\u75db\u82e6\uff0c\u5ba1\u95ee\u8005\u5e76\u4e0d\u80fd\u9884\u671f\u3002\u201d<\/p>\n<h2><strong>13\u3001\u5265\u593a\u7761\u7720\uff08Sleep deprivation\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-16338\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/851.jpg\" alt=\"\u7f8e\u56fd\u4e2d\u60c5\u5c40\u5341\u4e09\u79cd\u9177\u5211\" width=\"680\" height=\"535\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/851.jpg 680w, https:\/\/qianqi.cc\/wp-content\/uploads\/2014\/12\/851-300x236.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" 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