{"id":31194,"date":"2015-05-13T17:45:51","date_gmt":"2015-05-13T09:45:51","guid":{"rendered":"https:\/\/qianqi.cc\/?p=31194"},"modified":"2015-05-15T18:11:27","modified_gmt":"2015-05-15T10:11:27","slug":"%e6%9e%9c%e6%96%ad%e5%8e%bb%e8%bf%aa%e6%8b%9c%e6%8d%a1%e5%9e%83%e5%9c%be%ef%bc%81%e7%9b%98%e7%82%b9%e5%9b%bd%e5%a4%96%e9%ab%98%e5%a4%a7%e4%b8%8a%e7%9a%84%e8%81%8c%e4%b8%9a","status":"publish","type":"post","link":"https:\/\/qianqi.cc\/?p=31194","title":{"rendered":"\u679c\u65ad\u53bb\u8fea\u62dc\u6361\u5783\u573e\uff01\u76d8\u70b9\u56fd\u5916\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a"},"content":{"rendered":"<p>\u53ea\u8981\u6211\u4eec\u80af\u505a\uff0c\u5c31\u6ca1\u6709\u997f\u6b7b\u7684\u4eba\uff0c\u867d\u7136\u8bf4\u73b0\u5728\u5c31\u4e1a\u96be\u5ea6\u5927\uff0c\u4f46\u662f\u53ea\u8981\u6211\u4eec\u4e0d\u662f\u62b1\u7740\u4e00\u4e2a\u4f4e\u4e0d\u6210\u9ad8\u4e0d\u5c31\u7684\u5fc3\u6001\uff0c\u4e0a\u5e1d\u603b\u4f1a\u7ed9\u6211\u4eec\u7559\u4e00\u6247\u7a97\u7684\u3002\u5982\u679c\u6709\u4e00\u5929\u771f\u7684\u5728\u73b0\u5728\u5c97\u4f4d\u6df7\u4e0d\u4e0b\u53bb\u4e86\uff0c\u90a3\u5c31\u8f9e\u804c\u5427\uff0c\u6211\u4eec\u4e00\u8d77\u53bb\u56fd\u5916\u5e72\u9ad8\u5927\u4e0a\u7684<a href=\"https:\/\/qianqi.cc\/201503\/0322926\/\" target=\"_blank\"><strong>\u804c\u4e1a<\/strong><\/a>\uff01<\/p>\n<h2><strong>1. \u53bb\u4f26\u6566\u642c\u7816<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-31195\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/1142.jpg\" alt=\"\u679c\u65ad\u53bb\u8fea\u62dc\u6361\u5783\u573e\uff01\u76d8\u70b9\u56fd\u5916\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a\" width=\"547\" height=\"324\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/1142.jpg 547w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/1142-300x177.jpg 300w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/p>\n<p>\u201c\u642c\u7816\u7684\u201d\u7ec8\u4e8e\u6709\u51fa\u606f\u4e86\uff01\u82f1\u56fd\u4f26\u6566\u7531\u4f01\u4e1a\u6b63\u4ee51\u54681\u5343\u82f1\u9551\u7684\uff0c\u7ea6\u5408\u4eba\u6c11\u5e011\u4e07\u5143\u7684\u5de5\u8d44\u4ece\u8461\u8404\u7259\u62db\u52df\u6ce5\u74e6\u5de5\uff011\u4e07\u5143\u554a\uff01\u4e00\u4e2a\u6708\u5c31\u662f4\u4e07\u5143\uff0c\u4e00\u5e74\u5c31\u662f48\u4e07\uff0c\u5c06\u8fd150\u4e07\uff01\u597d\u5fc3\u52a8\uff01<\/p>\n<h2><strong>2. \u53bb\u9999\u6e2f\u6d17\u7897<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-31196\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/2100.jpg\" alt=\"\u679c\u65ad\u53bb\u8fea\u62dc\u6361\u5783\u573e\uff01\u76d8\u70b9\u56fd\u5916\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a\" width=\"542\" height=\"348\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/2100.jpg 542w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/2100-300x192.jpg 300w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/p>\n<p>\u9999\u6e2f\u7684\u6d17\u7897\u5de5\u53c8\u6da8\u5de5\u8d44\u4e86\uff01\u73b0\u5728\u6708\u85aa16000\u6e2f\u5e01\uff08\u540812668\u4eba\u6c11\u5e01\uff09\uff01\u8fd9\u5de5\u8d44\u5728\u5927\u9646\u7684\u597d\u591a\u5730\u65b9\uff0c\u76f8\u5f53\u4e8e\u4eba\u5bb6\u4e00\u5e74\u7684\u6d17\u7897\u5de5\u8d44\uff01\u54c7\u64e6\uff01<\/p>\n<h2><strong>3. \u53bb\u4e1c\u4eac\u5750\u5730\u94c1\u63a8\u624b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-31197\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/380.jpg\" alt=\"\u679c\u65ad\u53bb\u8fea\u62dc\u6361\u5783\u573e\uff01\u76d8\u70b9\u56fd\u5916\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a\" width=\"548\" height=\"325\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/380.jpg 548w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/380-300x177.jpg 300w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/p>\n<p>\u56e0\u5ba2\u6d41\u91cf\u8fc7\u5927\uff0c\u4e1c\u4eac\u5730\u94c1\u63a8\u624b\u4f9d\u7136\u7531\u517c\u804c\u5c97\u4f4d\u8f6c\u6210\u5168\u804c\u5c97\u4f4d\u3002\u53ea\u8981\u8d1f\u8d23\u5728\u62e5\u6324\u7684\u8f66\u95e8\u53e3\u5e2e\u52a9\u4e58\u5ba2\u6324\u8fdb\u8f66\u53a2\uff0c\u5e76\u53ca\u65f6\u5173\u597d\u8f66\u95e8\uff0c\u4fdd\u8bc1\u8f66\u8f86\u5b89\u5168\u901a\u884c\u5c31\u6210\uff01\u597d\u5427\uff0c\u8bfb\u4e86\u8fd9\u4e48\u591a\u5e74\u4e66\uff0c\u6709\u7684\u662f\u529b\u6c14\uff01<\/p>\n<h2><strong>4. \u53bb\u745e\u58eb\u505a\u552e\u8d27\u5458<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-31198\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/476.jpg\" alt=\"\u679c\u65ad\u53bb\u8fea\u62dc\u6361\u5783\u573e\uff01\u76d8\u70b9\u56fd\u5916\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a\" width=\"549\" height=\"239\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/476.jpg 549w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/476-300x130.jpg 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/p>\n<p>\u745e\u58eb\u4eba\u7684\u5e73\u5747\u6536\u5165\u5168\u7403\u8303\u56f4\u5185\u662f\u540d\u5217\u524d\u8305\uff0c\u5e73\u5747\u6708\u5de5\u8d445000\u591a\u745e\u58eb\u6cd5\u90ce\uff0c\u6298\u5408\u4eba\u6c11\u5e013\u4e07\u591a\u3002\u867d\u7136\u5728\u745e\u58eb\u4e0d\u540c\u5de5\u4f5c\uff0c\u5de5\u8d44\u6c34\u5e73\u60ac\u6b8a\uff0c\u4f46\u7d20\uff0c\u7626\u6b7b\u7684\u9a86\u9a7c\u6bd4\u9a6c\u5927\uff0c\u5373\u4f7f\u662f\u6c34\u5e73\u6700\u4f4e\u7684\u552e\u8d27\u5458\uff0c\u4e5f\u67093000\u745e\u58eb\u6cd5\u90ce\u4e00\u4e2a\u6708\uff0c\u6298\u5408\u4eba\u6c11\u5e01\u8fd12\u4e07\u5143\u554a\uff01<\/p>\n<h2><strong>5. \u53bb\u8fea\u62dc\u6361\u5783\u573e<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-31199\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/558.jpg\" alt=\"\u679c\u65ad\u53bb\u8fea\u62dc\u6361\u5783\u573e\uff01\u76d8\u70b9\u56fd\u5916\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a\" width=\"541\" height=\"497\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/558.jpg 541w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/558-300x275.jpg 300w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/p>\n<p>\u6709\u94b1\u5c31\u662f\u4efb\u6027\uff01\u5728\u8fea\u62dc\u4e71\u6254\u8c6a\u8f66\u7684\u73b0\u8c61\u5c61\u89c1\u4e0d\u9c9c\uff0c\u6cd5\u62c9\u5229\u3001\u5954\u9a70\u3001\u5965\u8fea\u5e94\u6709\u5c3d\u6709\uff0c\u4e0d\u7528\u6000\u7591\uff0c\u771f\u7684\u5c31\u662f\u88ab\u5f53\u5783\u573e\u6254\u6389\u7684\uff01\u5982\u679c\u6709\u4e00\u5929\u6211\u8001\u65e0\u6240\u4f9d\uff0c\u8bf7\u628a\u6211\u4e22\u5230\u8fea\u62dc\u6361\u5783\u573e\u3002<\/p>\n<h2><strong>6. \u53bb\u80d6\u5b50\u6700\u591a\u7684\u5730\u65b9\u966a\u8dd1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-31200\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/641.jpg\" alt=\"\u679c\u65ad\u53bb\u8fea\u62dc\u6361\u5783\u573e\uff01\u76d8\u70b9\u56fd\u5916\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a\" width=\"544\" height=\"337\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/641.jpg 544w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/641-300x185.jpg 300w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/p>\n<p>\u8dd1\u6b65\u5065\u8eab\uff0c\u8fd8\u80fd\u6323\u94b1\uff0c\u8fd9\u662f\u771f\u7684\uff01\u524d\u4e0d\u4e45\u5728\u6d59\u6c5f\u5c31\u6709\u4e00\u4f4d\u5c0f\u4f19\u9760\u966a\u8dd1\u4e00\u4e2a\u6708\u8d5a\u4e863000\u5143\uff0c\u867d\u7136\u94b1\u4e0d\u591a\uff0c\u4f46\u662f\u80fdkeep fit\u53c8\u8d5a\u94b1\uff0c\u82b1\u65f6\u95f4\u53c8\u4e0d\u591a\u7684\u597d\u4e8b\u4e0a\u54ea\u513f\u627e\u53bb\uff01\u65b0\u5174\u884c\u4e1a\u5df2\u7ecf\u6709\u8d77\u6b65\u7684\u82d7\u5934\uff0cso\uff0c\u53bb\u80d6\u5b50\u6700\u591a\u7684\u5730\u65b9\u5f00\u5c55\u966a\u8dd1\u4e8b\u4e1a\u5427\uff01<\/p>\n<h2><strong>7. \u53bb\u4e4c\u514b\u5170\u5de5\u4f5c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-31201\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/739.jpg\" alt=\"\u679c\u65ad\u53bb\u8fea\u62dc\u6361\u5783\u573e\uff01\u76d8\u70b9\u56fd\u5916\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a\" width=\"549\" height=\"309\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/739.jpg 549w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/739-300x168.jpg 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/p>\n<p>\u53bb\u90a3\u4e0d\u662f\u56e0\u4e3a\u90a3\u91cc\u5de5\u4f5c\u798f\u5229\u6709\u591a\u597d\uff0c\u4e5f\u4e0d\u662f\u5de5\u8d44\u6709\u591a\u9ad8\uff0c\u800c\u662f\u90a3\u91cc\u5a36\u8001\u5a46\u8d85\u5bb9\u6613\uff01\u591a\u5c11\u4e2d\u56fd\u7684\u5355\u8eab\u72d7\u5728\u56fd\u5185\u56e0\u4e3a\u8058\u793c\u3001\u623f\u5b50\u7684\u4e8b\uff0c\u8fde\u60f3\u5a36\u4e2a\u8001\u5a46\u7684\u60f3\u6cd5\u90fd\u4e0d\u6562\u6709\uff0c\u800c\u53bb\u4e4c\u514b\u5170\uff0c\u5a36\u8001\u5a46\u5bb9\u6613100\u500d\uff01\u6f02\u4eae\u3001\u8d24\u60e0\u8fd8\u4fbf\u5b9c\uff01<\/p>\n<h2><strong>8. \u53bb\u6fb3\u6d32\u65b0\u897f\u5170\u6458\u6c34\u679c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-31202\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/835.jpg\" alt=\"\u679c\u65ad\u53bb\u8fea\u62dc\u6361\u5783\u573e\uff01\u76d8\u70b9\u56fd\u5916\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a\" width=\"600\" height=\"432\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/835.jpg 549w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/05\/835-300x215.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u53bb\u679c\u5b9e\u7d2f\u7d2f\u7684\u7ef5\u7f8a\u56fd\u4e0e\u725b\u513f\u3001\u7f8a\u513f\u3001\u8349\u6ce5\u9a6c\u4e3a\u4f0d\uff0c\u8fb9\u5403\u8fb9\u6458\u5404\u79cd\u6a31\u6843\u3001\u8349\u8393\u3001\u7315\u7334\u6843\u795e\u9a6c\u7684\uff0c\u5403\u4e2a\u809a\u6b6a\u4e00\u5929\u8fd8\u80fd\u8d5a\u4e00\u767e\u591a\u6fb3\u5e01\uff0c\u636e\u8bf4\uff0c\u6709\u4f4d\u59d0\u59d09\u4e2a\u6708\u8fb9\u6253\u5de5\u8fb9\u65c5\u884c\u8d5a\u4e8612\u4e07\u4eba\u6c11\u5e01\uff01<\/p>\n<blockquote><p>\u5173\u6ce8\u5fae\u4fe1\u516c\u4f17\u53f7 <strong>hahaocc<\/strong> \u5c31\u80fd\u6bcf\u5929\u6536\u5230\u4e16\u754c\u5404\u5730\u5947\u95fb\u8da3\u4e8b\uff0c\u8fd8\u80fd\u548c\u7f8e\u5973\u5c0f\u7f16\u4e00\u5bf9\u4e00\u79c1\u804a\u5594\uff0c\u54b1\u4eec\u5fae\u4fe1\u91cc\u89c1\uff01<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u53ea\u8981\u6211\u4eec\u80af\u505a\uff0c\u5c31\u6ca1\u6709\u997f\u6b7b\u7684\u4eba\uff0c\u867d\u7136\u8bf4\u73b0\u5728\u5c31\u4e1a\u96be\u5ea6\u5927\uff0c\u4f46\u662f\u53ea\u8981\u6211\u4eec\u4e0d\u662f\u62b1\u7740\u4e00\u4e2a\u4f4e\u4e0d\u6210\u9ad8\u4e0d\u5c31\u7684\u5fc3\u6001\uff0c\u4e0a\u5e1d\u603b\u4f1a\u7ed9\u6211\u4eec\u7559\u4e00\u6247\u7a97\u7684\u3002\u5982\u679c\u6709\u4e00\u5929\u771f\u7684\u5728\u73b0\u5728\u5c97\u4f4d\u6df7\u4e0d\u4e0b\u53bb\u4e86\uff0c\u90a3\u5c31\u8f9e\u804c\u5427\uff0c\u6211\u4eec\u4e00\u8d77\u53bb\u56fd\u5916\u5e72\u9ad8\u5927\u4e0a\u7684\u804c\u4e1a\uff01 1. \u53bb\u4f26\u6566\u642c\u7816 \u201c\u642c\u7816\u7684\u201d\u7ec8\u4e8e\u6709\u51fa\u606f\u4e86\uff01\u82f1\u56fd\u4f26\u6566\u7531\u4f01\u4e1a\u6b63\u4ee51\u54681\u5343\u82f1\u9551\u7684\uff0c\u7ea6\u5408\u4eba\u6c11\u5e011\u4e07\u5143\u7684\u5de5\u8d44\u4ece\u8461\u8404\u7259\u62db\u52df\u6ce5\u74e6\u5de5\uff011\u4e07\u5143\u554a\uff01\u4e00\u4e2a\u6708\u5c31\u662f4\u4e07\u5143\uff0c\u4e00\u5e74\u5c31\u662f48\u4e07\uff0c\u5c06\u8fd150\u4e07\uff01\u597d\u5fc3\u52a8\uff01 2. \u53bb\u9999\u6e2f\u6d17 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":31195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[433,1486],"class_list":["post-31194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qushi","tag-433","tag-1486"],"_links":{"self":[{"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/posts\/31194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31194"}],"version-history":[{"count":0,"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/posts\/31194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/media\/31195"}],"wp:attachment":[{"href":"https:\/\/qianqi.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}