{"id":36339,"date":"2015-07-23T10:17:55","date_gmt":"2015-07-23T02:17:55","guid":{"rendered":"https:\/\/qianqi.cc\/?p=36339"},"modified":"2015-07-23T10:17:55","modified_gmt":"2015-07-23T02:17:55","slug":"%e5%a4%8f%e5%a4%a9%e5%bf%85%e5%a4%87%e7%a7%98%e7%b1%8d%ef%bc%81%e5%a4%84%e7%90%86%e6%99%92%e4%bc%a4%e7%9a%84%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/qianqi.cc\/?p=36339","title":{"rendered":"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7"},"content":{"rendered":"<p>\u590f\u5929\uff0c\u5f88\u591a\u4eba\u5927\u767d\u5929\u7684\u90fd\u4e0d\u51fa\u95e8\uff0c\u56e0\u4e3a\u592a\u9633\u5b9e\u5728\u592a\u731b\u70c8\uff0c\u957f\u65f6\u95f4\u66b4\u6652\u5bf9<a href=\"https:\/\/qianqi.cc\/201507\/2136212\/\" target=\"_blank\">\u76ae\u80a4<\/a>\u662f\u5341\u5206\u6709\u4f24\u5bb3\u7684\uff0c\u4eca\u5929\u54c8\u597d\u7f51\u5c0f\u7f16\u5c31\u4e3a\u5927\u544a\u8bc9\u5927\u5bb6<strong>\u6652\u4f24\u540e\u600e\u4e48\u5904\u7406<\/strong>\uff0c\u662f\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\u5594\uff01<\/p>\n<p>\u5173\u6ce8 <strong>\u54c8\u597d\u7f51<\/strong> \u5fae\u4fe1\u516c\u4f17\u53f7\uff1a<strong>hahaocc<\/strong> \uff0c\u514d\u8d39\u6536\u542c\u6709\u8da3\u7684\u4e8b\u60c5\uff0c\u6bcf\u5929\u4e86\u89e3\u4e16\u754c\u591a\u4e00\u70b9\uff0c\u8fd8\u80fd\u548c\u7f8e\u5973\u5c0f\u7f16\u4e00\u5bf9\u4e00\u79c1\u804a\u5594\uff0c\u54b1\u4eec\u5fae\u4fe1\u91cc\u89c1\uff01<\/p>\n<h2><strong>1. \u5f53\u4f60\u4e00\u770b\u5230\u76ae\u80a4\u5f00\u59cb\u53d1\u7ea2\uff0c\u5feb\u9003\u79bb\u592a\u9633\u5427<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36348\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/1154.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"550\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/1154.jpg 580w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/1154-300x300.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u4e13\u5bb6\u8868\u793a\uff1a\u4e00\u65e6\u53d1\u73b0\u76ae\u80a4\u5f00\u59cb\u53d1\u7ea2\uff0c\u5c31\u5feb\u70b9\u8eb2\u5230\u9634\u5f71\u5904\u5427\u3002\u592a\u9633\u6240\u9020\u6210\u7684\u77ed\u671f\u5f71\u54cd\uff0c\u53ef\u4ee5\u56e0\u6b64\u5ef6\u540e6\u4e2a\u5c0f\u65f6\u4e4b\u4e45\u3002<\/p>\n<h2><strong>2. \u6293\u7d27\u65f6\u95f4\uff0c\u51b7\u6577\u4e00\u4e0b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36349\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/276.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"550\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/276.jpg 580w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/276-300x300.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u62ff\u6761\u6bdb\u5dfe\u6cbe\u6c34\u3001\u5728\u51b0\u7bb1\u51b0\u4e2a\u51e0\u5206\u949f\uff0c\u7136\u540e\u6577\u5728\u6652\u4f24\u5904\u7ea610\u5206\u949f\uff0c\u4e00\u59292\uff5e3\u6b21\u3002<\/p>\n<h2><strong>3. \u6765\u4e00\u4e2a\u6709\u673a\u7597\u6cd5\uff0c\u8bd5\u8bd5\u628a\u725b\u5976\u6d82\u5728\u6652\u4f24\u5904\u5427<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36350\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/373.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"319\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/373.jpg 580w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/373-300x173.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u62ff\u6761\u5e03\u653e\u5165\u725b\u5976\u4e0e\u51b0\u6c34\u6df7\u5408\u7684\u6db2\u4f53\u4e2d\uff0c\u518d\u6577\u5728\u6652\u4f24\u5904\u3002\u4e13\u5bb6\u8868\u793a\uff1a\u725b\u5976\u4e2d\u7684\u4e73\u6e05\u86cb\u767d\u548c\u4e73\u9178\u5177\u6709\u6297\u53d1\u708e\u548c\u8212\u7f13\u4f5c\u7528\u3002<\/p>\n<h2><strong>4. \u4e0d\u7ba1\u4f60\u505a\u751a\u4e48\u90fd\u597d\uff0c\u5c31\u662f\u4e0d\u8981\u628a\u51b0\u5757\u653e\u5728\u6652\u4f24\u5904\u4e0a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36351\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/472.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"244\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/472.jpg 450w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/472-300x133.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u56e0\u4e3a\u5c06\u51b0\u5757\u653e\u5728\u6652\u4f24\u5904\u4e0a\uff0c\u4f1a\u4f7f\u6652\u4f24\u76ae\u80a4\u8868\u9762\u88ab\u51bb\u4f24\uff0c\u8fd9\u6837\u4f60\u7684\u76ae\u80a4\u4e5f\u627f\u53d7\u592a\u591a\u4f24\u5bb3\u4e86\u3002<\/p>\n<h2><strong>5. \u4f60\u53ef\u4ee5\u8bd5\u8bd5\u82a6\u835f\u4e73\u6db2\u6216\u51dd\u80f6<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36352\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/568.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"413\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/568.jpg 480w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/568-240x180.jpg 240w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/568-300x225.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u82a6\u835f\u5177\u6709\u6297\u53d1\u708e\u7684\u529f\u6548\uff0c\u6709\u52a9\u4e8e\u8212\u7f13\u7ea2\u80bf\u3001\u53d1\u708e\u548c\u6652\u4f24\uff0c\u6d82\u5728\u6652\u4f24\u76ae\u80a4\u4e0a\u4f1a\u8ba9\u4f60\u611f\u53d7\u5230\u524d\u6240\u672a\u6709\u7684\u6c81\u51c9\u5feb\u611f!\u5148\u51b0\u5728\u51b0\u7bb1\u5728\u4f7f\u7528\uff0c\u6548\u679c\u66f4\u8212\u670d\u5594\u3002<\/p>\n<h2><strong>6. \u542b\u6709\u7c7b\u56fa\u9187\u7684\u836f\u818f\u4e5f\u53ef\u4ee5\u5594<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36353\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/666.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"550\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/666.jpg 580w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/666-300x300.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u56e0\u4e3a\u7c7b\u56fa\u9187\u80fd\u6d88\u708e\u3001\u7f13\u89e3\u75bc\u75db\uff0c\u80fd\u8ba9\u4f60\u8212\u9002\u4e00\u70b9\uff0c\u4e0d\u4f1a\u518d\u50cf\u5927\u706b\u5728\u70e7\u3002<\/p>\n<h2><strong>7. \u628a\u7eff\u8336\u6577\u5728\u6652\u4f24\u76ae\u80a4\u4e0a\u4e5f\u4e0d\u9519\u5594<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36354\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/761.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"580\" height=\"580\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/761.jpg 580w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/761-300x300.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>\u5c06\u7eff\u8336\u51b7\u5374\u540e\uff0c\u6577\u5728\u6652\u4f24\u76ae\u80a4\u4e0a 15 \u5206\u949f\uff0c\u4e4b\u540e\u518d\u628a\u76ae\u80a4\u64e6\u5e72\u5c31\u53ef\u4ee5\u4e86\u3002\u56e0\u7eff\u8336\u542b\u6709\u9ad8\u6d53\u5ea6\u7684\u6297\u6c27\u5316\u5242\uff0c\u6709\u6d88\u708e\u7684\u4f5c\u7528\u3002<\/p>\n<h2><strong>8. \u4e3a\u4e86\u51cf\u5c11\u8131\u76ae\u7684\u53ef\u80fd\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u4e0d\u542b\u9999\u5473\u7684\u4fdd\u6e7f\u4e73<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36355\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/859.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"309\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/859.jpg 400w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/859-300x168.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u5229\u7528\u4e0d\u542b\u9999\u5473\u7684\u7cbe\u534e\u6ecb\u6da6\u4e73\u6db2\uff0c\u4e00\u5929\u6d82\u6570\u6b21\u3002\u4e5f\u80fd\u5229\u7528 SPF 30 \u6216\u66f4\u9ad8\u9632\u6652\u7cfb\u6570\u7684\u9632\u6652\u4e73 (\u4f46\u4e0d\u8981\u7528\u5316\u5b66\u6210\u5206\u7684) \u6216\u662f\u7a7f\u7740\u8863\u7269\u4fdd\u62a4\u3002<\/p>\n<h2><strong>9. \u8bb0\u5f97\u4e00\u5b9a\u8981\u559d\u5f88\u591a\u6c34\u5594<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36357\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/957.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"308\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/957.jpg 400w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/957-300x168.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u6652\u4f24\u4f1a\u8ba9\u4f60\u6709\u8131\u6c34\u7684\u73b0\u8c61\uff0c\u8bb0\u5f97\u8981\u5c3d\u5feb\u8865\u5145\u8db3\u591f\u7684\u6c34\u5206\u3002<\/p>\n<h2><strong>10. \u5982\u679c\u6652\u4f24\u7684\u60c5\u51b5\u771f\u7684\u5f88\u4e25\u91cd\uff0c\u4f60\u6700\u597d\u8fd8\u662f\u5feb\u70b9\u53bb\u770b\u533b\u751f\u5427<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36358\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/031.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"231\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/031.jpg 500w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/031-300x126.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<h2><strong>11. \u6700\u540e\u4e5f\u662f\u6700\u91cd\u8981\u7684\uff0c\u5f53\u4f60\u8981\u51fa\u5916\u63a5\u89e6\u592a\u9633\u65f6\uff0c\u505a\u8d8a\u591a\u7684\u51c6\u5907\u3001\u6652\u8d8a\u5c11\u7684\u592a\u9633\u624d\u662f\u6700\u597d\u7684<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36359\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/1155.jpg\" alt=\"\u590f\u5929\u5fc5\u5907\u79d8\u7c4d\uff01\u5904\u7406\u6652\u4f24\u7684\u6280\u5de7\" width=\"550\" height=\"264\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/1155.jpg 500w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/07\/1155-300x144.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>\u4e13\u5bb6\u8868\u793a\uff0c\u5982\u679c\u4f60\u6709\u4ee5\u4e0b 4 \u79cd\u75c7\u72b6\uff0c\u6700\u597d\u53bb\u627e\u533b\u751f\u770b\u770b\uff1a<\/p>\n<p>1. \u6652\u4f24\u7684\u8303\u56f4\u8d85\u8fc7\u4f60\u8eab\u4f53\u4e00\u534a\u7684\u76ae\u80a4\u3002<\/p>\n<p>2. 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\uff0c\u514d\u8d39\u6536\u542c\u6709\u8da3\u7684\u4e8b\u60c5\uff0c\u6bcf\u5929\u4e86\u89e3\u4e16\u754c\u591a\u4e00\u70b9\uff0c\u8fd8\u80fd\u548c\u7f8e\u5973\u5c0f\u7f16\u4e00\u5bf9\u4e00\u79c1\u804a\u5594\uff0c\u54b1\u4eec\u5fae\u4fe1\u91cc\u89c1\uff01 1. \u5f53\u4f60\u4e00\u770b\u5230\u76ae\u80a4\u5f00\u59cb\u53d1\u7ea2\uff0c\u5feb\u9003\u79bb\u592a\u9633\u5427 \u4e13\u5bb6\u8868\u793a\uff1a\u4e00\u65e6\u53d1\u73b0\u76ae\u80a4\u5f00\u59cb\u53d1\u7ea2\uff0c\u5c31\u5feb\u70b9\u8eb2\u5230\u9634\u5f71\u5904\u5427\u3002\u592a\u9633\u6240\u9020\u6210\u7684\u77ed\u671f\u5f71\u54cd\uff0c\u53ef\u4ee5\u56e0\u6b64 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":36354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2822,271,3370,3369],"class_list":["post-36339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shenghuo","tag-2822","tag-271","tag-3370","tag-3369"],"_links":{"self":[{"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/posts\/36339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36339"}],"version-history":[{"count":0,"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/posts\/36339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=\/wp\/v2\/media\/36354"}],"wp:attachment":[{"href":"https:\/\/qianqi.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qianqi.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}