{"id":38191,"date":"2015-08-19T09:03:46","date_gmt":"2015-08-19T01:03:46","guid":{"rendered":"https:\/\/qianqi.cc\/?p=38191"},"modified":"2015-08-17T15:51:25","modified_gmt":"2015-08-17T07:51:25","slug":"get%e8%b5%b7%e6%9d%a5%ef%bc%81%e8%bf%99%e4%ba%9b%e7%be%8e%e8%82%a4%e9%a3%9f%e7%89%a9%e8%ae%a9%e4%bd%a0%e5%88%86%e5%88%86%e9%92%9f%e6%8b%a5%e6%9c%89%e6%b0%b4%e7%85%ae%e8%9b%8b%e8%82%8c%e8%82%a4","status":"publish","type":"post","link":"https:\/\/qianqi.cc\/?p=38191","title":{"rendered":"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4"},"content":{"rendered":"<p>\u5728\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u98df\u7269\u90fd\u662f\u53ef\u4ee5<a href=\"https:\/\/qianqi.cc\/201508\/1437978\/\" target=\"_blank\">\u7f8e\u80a4<\/a>\uff0c\u6709\u4e9b\u662f\u8fdb\u98df\uff0c\u6709\u4e9b\u5219\u662f\u5916\u7528\u7684\uff0c\u5c3d\u7ba1\u4ed6\u4eec\u6709\u7740\u4e0d\u540c\u53d8\u7f8e\u9014\u5f84\uff0c\u4f46\u90fd\u80fd\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\u54e6\uff01\u4eca\u5929\u54c8\u597d\u7f51\u5c0f\u7f16\u5c31\u4e3a\u5927\u5bb6\u6536\u96c6\u4e86\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\u7684<strong>\u7f8e\u80a4\u98df\u7269<\/strong>\uff0c\u4e00\u8d77\u6765\u770b\u4e00\u4e0b\u5427\uff01<\/p>\n<p>\u5173\u6ce8 <strong>\u54c8\u597d\u7f51<\/strong> \u5fae\u4fe1\u516c\u4f17\u53f7\uff1a<strong>hahaocc<\/strong> \uff0c\u514d\u8d39\u6536\u542c\u6709\u8da3\u7684\u4e8b\u60c5\uff0c\u6bcf\u5929\u4e86\u89e3\u4e16\u754c\u591a\u4e00\u70b9\uff0c\u8fd8\u80fd\u548c\u7f8e\u5973\u5c0f\u7f16\u4e00\u5bf9\u4e00\u79c1\u804a\u5594\uff0c\u54b1\u4eec\u5fae\u4fe1\u91cc\u89c1\uff01<\/p>\n<h2><strong>1\u3001\u6cb9\u6027\u9c7c\u7c7b\uff1a\u4e09\u6587\u9c7c\u548c\u541e\u62ff\u9c7c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38194\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/1138.jpg\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"400\" height=\"489\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/1138.jpg 400w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/1138-245x300.jpg 245w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5403\u9c7c\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u8865\u5145\u751f\u7269\u7d20\u548c\u7ef4\u751f\u7d20B\uff0c\u8fd9\u4e24\u8005\u4ea7\u751f\u4eba\u4f53\u6240\u9700\u7684\u8102\u80aa\u9178\u548c\u4ee3\u8c22\u6c28\u57fa\u9178(\u86cb\u767d\u8d28\u7ec4\u6210\u90e8\u5206)\u3002\u4f53\u5185\u7f3a\u4e4f\u751f\u7269\u7d20\uff0c\u9020\u6210\u7684\u540e\u679c\u4e4b\u4e00\u662f\u76ae\u80a4\u4ea7\u751f\u9cde\u5c51\u3002<\/p>\n<h2><strong> 2\u3001\u5947\u5f02\u5b50(Chia seeds)<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38195\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/267.jpg\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"400\" height=\"520\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/267.jpg 400w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/267-230x300.jpg 230w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5947\u5f02\u5b50\u5b66\u540d\u662f\u82a1\u6b27\u9f20\u5c3e\u8349\uff0c\u4fd7\u79f0\u9971\u8179\u79cd\u5b50\uff0c\u9ad8\u7ea4\u7ef4\u9ad8\u80fd\u91cf\uff0c\u4e14\u5177\u6709\u5438\u6c34\u548c\u4fdd\u6c34\u6027\uff0c\u80fd\u8ba9\u76ae\u80a4\u7ef4\u6301\u6ecb\u6da6\u72b6\u6001\uff0c\u4fdd\u62a4\u7ec6\u80de\u819c\u3002\u5947\u5f02\u5b50\u548c\u6838\u6843\u90fd\u542b\u6709\u4e30\u5bcc\u7684\u8102\u80aa\u9178\uff0c\u7d20\u98df\u8005\u53ef\u4ee5\u901a\u8fc7\u5b83\u4ee3\u66ff\u725b\u8089\u548c\u80a5\u9c7c\uff0c\u4e3a\u76ae\u80a4\u8865\u5145\u8425\u517b\u3002<\/p>\n<h2><strong>3\u3001\u674f\u4ec1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38196\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/350.jpg\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"400\" height=\"486\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/350.jpg 400w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/350-246x300.jpg 246w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u674f\u4ec1\u5bcc\u542b\u7ef4\u751f\u7d20E\uff0c\u5bf9\u76ae\u80a4\u975e\u5e38\u6709\u76ca\u3002\u867d\u7136\u5403\u674f\u4ec1\u4e0d\u80fd\u4ee3\u66ff\u6d82\u9632\u6652\u971c\uff0c\u4f46\u4f60\u6444\u5165\u4f53\u5185\u7684\u7ef4\u751f\u7d20E\u53ef\u4ee5\u9632\u6b62\u4f60\u7684\u76ae\u80a4\u88ab\u9633\u5149\u6652\u4f24\u3002<\/p>\n<h2><strong>4\u3001\u7ea2\u85af<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38197\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/423.png\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"399\" height=\"484\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/423.png 399w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/423-247x300.png 247w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/p>\n<p>\u7ea2\u85af\u5177\u6709\u4fdd\u6c34\u6027\uff0c\u6ecb\u6da6\u76ae\u80a4\u548c\u8eab\u4f53\u7ec6\u80de\u3002\u989c\u8272\u6df1\u7684\u5bcc\u542b\u7ef4\u751f\u7d20A\u7684\u852c\u679c\u5982\u7ea2\u85af\uff0c\u80e1\u841d\u535c\uff0c\u83e0\u83dc\u7b49\uff0c\u88ab\u8bc1\u660e\u80fd\u591f\u8ba9\u76ae\u80a4\u7684\u80a4\u8272\u53d8\u7ea2\u6da6\u3002<\/p>\n<h2><strong>5\u3001\u8475\u82b1\u7c7d<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38198\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/550.jpg\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"400\" height=\"500\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/550.jpg 400w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/550-240x300.jpg 240w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u74dc\u5b50\u4e5f\u662f\u7ef4\u751f\u7d20E\u7684\u6765\u6e90\uff0c\u5e2e\u52a9\u76ae\u80a4\u62b5\u6297\u6765\u81ea\u73af\u5883\u548c\u4eba\u4f53\u5185\u7684\u81ea\u7531\u57fa(\u81ea\u7531\u57fa\u8fc7\u91cf\u4f1a\u635f\u5bb3\u4eba\u4f53\u53ca\u76ae\u80a4\u7ec6\u80de)\u3002<\/p>\n<h2><strong>6\u3001\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38199\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/654.jpg\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"400\" height=\"564\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/654.jpg 400w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/654-212x300.jpg 212w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u548c\u767d\u9762\u7c89\u4f1a\u5bfc\u81f4\u201c\u4e0a\u706b\u201d\uff0c\u5373\u8eab\u4f53\u91cc\u4ea7\u751f\u708e\u75c7\u800c\u5bfc\u81f4\u7c89\u523a\u7206\u53d1\u3002\u6240\u4ee5\uff0c\u5efa\u8bae\u4e0d\u8981\u5403\u52a0\u5de5\u98df\u54c1\u548c\u7cbe\u52a0\u5de5\u7684\u9762\u98df\uff0c\u6539\u5403\u542b\u6709\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u7684\u5927\u9ea6\uff0c\u85dc\u9ea6\uff0c\u8c46\u7c7b\uff0c\u7cd9\u7c73\u7b49\u8840\u7cd6\u6307\u6570\u8f83\u4f4e\u7684\u201c\u7c97\u7cae\u201d\u3002<\/p>\n<h2><strong> 7\u3001\u6a59\u6c41<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38200\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/748.jpg\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"400\" height=\"477\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/748.jpg 400w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/748-251x300.jpg 251w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u6a59\u6c41\u4e2d\u7684\u7ef4\u751f\u7d20C\u662f\u4e00\u79cd\u6297\u6c27\u5316\u5242\uff0c\u4fdd\u62a4\u76ae\u80a4\u7ec6\u80de\u548c\u5176\u4ed6\u8eab\u4f53\u7ec6\u80de\u514d\u53d7\u6765\u81ea\u73af\u5883\u548c\u4eba\u4f53\u5185\u7684\u81ea\u7531\u57fa\u7684\u635f\u5bb3\u3002\u7ef4\u751f\u7d20C\u4e5f\u6709\u52a9\u4e8e\u5236\u9020\u80f6\u539f\u86cb\u767d\uff0c\u800c\u80f6\u539f\u86cb\u767d\u662f\u4eba\u4f53\u7684\u4e3b\u8981\u7ed3\u6784\u86cb\u767d\u3002<\/p>\n<h2><strong>8\u3001\u8702\u871c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38201\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/721.png\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"351\" height=\"456\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/721.png 351w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/721-230x300.png 230w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/p>\n<p>\u8702\u871c\u5929\u7136\u7684\u6297\u83cc\u6027\u80fd\u4f7f\u5b83\u5177\u6709\u6cbb\u7597\u75d8\u75d8\u7684\u6548\u679c\u3002\u672a\u7ecf\u9ad8\u6e29\u6d88\u6bd2\u7684\u7eaf\u6b63\u8702\u871c\u795b\u75d8\u6548\u679c\u6700\u597d\u3002<\/p>\n<h2><strong>9\u3001\u9e21\u86cb<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38202\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/818.png\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"432\" height=\"399\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/818.png 432w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/818-300x277.png 300w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/p>\n<p>\u628a\u751f\u9e21\u86cb\u86cb\u767d\u6d82\u5728\u8138\u4e0a\uff0c\u8ba9\u5176\u6ecb\u8865\u548c\u86cb\u767d\u8d28\u6210\u5206\u6e17\u5165\u76ae\u80a4\u3002\u86cb\u767d\u5728\u8138\u4e0a\u53d8\u5e72\u53d8\u786c\u540e\uff0c\u8fd8\u80fd\u7d27\u81f4\u4f60\u7684\u76ae\u80a4\uff0c\u7f29\u5c0f\u6bdb\u5b54\u3002<\/p>\n<h2><strong>10\u3001\u9999\u8549<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38203\" src=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/915.png\" alt=\"get\u8d77\u6765\uff01\u8fd9\u4e9b\u7f8e\u80a4\u98df\u7269\u8ba9\u4f60\u5206\u5206\u949f\u62e5\u6709\u6c34\u716e\u86cb\u808c\u80a4\" width=\"547\" height=\"308\" srcset=\"https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/915.png 547w, https:\/\/qianqi.cc\/wp-content\/uploads\/2015\/08\/915-300x168.png 300w\" sizes=\"(max-width: 547px) 100vw, 547px\" 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